Joseph Pilates developed a technique of movement that can be sumarised as a two-way stretch with a strong center and a two-way stretch. This method of body conditioning strengthens the buttocks, abdominals, and back. It is performed on various pieces of specialised equipment so that the neuromuscular memory learns to apply the technique in different situations. The springs assist and challenge the entire body without pressure on the joints. “Pilates” is not legally protected, and anyone can claim to teach it. Rebell Pilates is the only place in Regensburg that teaches the original method of Joe’s New York studio, Contrology. With consistent practice, Pilates will improve your posture, increase your endurance, and deliver better coordination along with flexibility and strength.